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It’s a little early to form any sort of definitive opinion on the changes at the radio station formerly known as WTEM and now being called ESPN-980, or, if you prefer, The Daniel M. Snyder All-Redskins-All-the-Time broadcasting network, available at 980 on the AM dial and also simulcast on game days on a gazillion other stations you can barely pick up.The new lineup of shows made its debut this past Monday and is heavy on ESPN Radio network programming at the start of the day — specifically the Mike and Mike show for four hours starting at 6 a.m., followed by professional provocateur Colin Cowherd from 10 to noon.Starting at that Harold Carmichael Jersey authentic nike 69 Eagles Harold Carmichael Youth Kids Womens Jersey hour, you finally get a locally produced show, hosted by former Redskin Rick "Doc" Walker for two hours, followed by two hours of John Thompson/Al Koken/Brian Mitchell and the, from 4 to 7 p.m., the Sports Reporters, hosted by Andy Pollin and Steve Czaban. In the evenings, we’ll get Orioles games and other ESPN game action when baseball winds down.What we will not get is a three-hour John Riggins Show, at least for now. Riggo had his own gig on the old Red Zebra stations in Snyder’s stable, but the plan now is to get him on the air as much as possible during the three local shows, as well as pregame and postgame appearances on Redskins game days.This may well be the first true full-time job Riggins has ever held, but for the money (six figures) they’re paying him, apparently he’s going to earn every last nickel of it, at least until his latest contract runs out.So what’s missing in the new lineup?For starters, Czaban’s morning drive show on the Fox Radio Network is burnt toast, for obvious reasons. Fox and ESPN are radio competitors, and that show was doomed the day Snyder spent $24.5 million to buy the old WTEM and two other stations from ClearChannel. And say goodnight, Dan Patrick — the former ESPN star’s relatively new syndicated talk show will no longer be available in the Washington market.Bruce Gilbert, the general manager of Red Zebra and the man who has orchestrated all the changes at flagship 980, insisted that a Patrick presence could have been maintained, despite speculation that ESPN Radio absolutely prohibits affiliated stations from carrying what had become a rather entertaining show."I’m a huge fan of Dan Patrick," said Gilbert, a former executive at ESPN Radio. "We just didn’t have room for him. But no one at ESPN ever strong-armed us and said ‘You can’t have him.’ That’s a great misconception. They even talked about having him on here in the evening, but we have so much play-by-play, it wasn’t going 69 Eagles Harold Carmichael Youth Kids Womens Jersey to work. But this was definitely not dictated."In order to Harold Carmichael Jersey authentic nike maintain its status as an affiliate, the station obviously must broadcast a certain number of hours of ESPN programming. Gilbert declined to say how many hours, but clearly the two morning shows are fulfilling that obligation. Both Mike and Mike and Cowherd have been heard on 980 before, but when they were taken off the air, there did not seem to be much protest. They were on Snyder’s initial $33 million weak-signaled Red Zebra network, but who knew?Personally, I’ve never been a huge fan of either show. Mike and Mike (former NFL player Mike Golic and sidekick Mike Greenberg) have decent enough chemistry and seem like swell guys. But they, like many others at ESPN, are not afraid to overpraise the athletes, coaches and team executives they invite on their shows, particularly when it comes to the NFL.They’re also unabashed shills for any and all ESPN television programming. The other day, they spent three minutes on the upcoming Arena Bowl, the title game ESPN — the official cable broadcaster for the league — is carrying, with none other than Mike and Mike in the broadcast booth.CONTINUED    1  2   Next >

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NEW YORK — After Len Dawson made his debut as a host of HBO’s “Inside the NFL” in 1978, he couldn’t critique his own work because his home city was not yet hooked up for cable TV.”I live in Kansas City, Mo., and back then I never saw the finished product unless I called up friends in Kansas City, Kan., which did John Elway Jersey authentic nike have HBO, and told them I was coming over to watch,” Dawson recalled this week before taping the 30th anniversary show of what has become a television staple for football fans. “It’s certainly changed.”All of pro football has changed in those three decades, of course. But the easygoing style and a willingness to broach controversial subjects have remained constants on the program. Through cast changes and competition from all brands of media, the camaraderie of the hosts, the humorous banter and pointed analysis have made “Inside the NFL” appointment viewing not only for fans, but for players throughout the league.”This show was so original when it began — no one was doing anything close to what this show was — and it still has the best of all worlds. Not only do we have previews of upcoming games, but all of this incredible footage from NFL Films,” said Cris Collinsworth, who now hosts the weekly program, along with Dan Marino, Cris Carter and Bob Costas.”It’s even more of an inside look at the NFL because of how it goes behind the scenes. It’s like being in the locker room.”That was the show’s mission when it debuted out of a studio in Philadelphia in 1977, with local announcer Al Meltzer and former Eagle Chuck Bednarik as hosts. The next year, HBO replaced them with Jets play-by-play man Merle Harmon and Dawson, who led the Chiefs to the 1970 Super Bowl title and was a sports commentator for a Kansas City television station.A year later, Nick Buoniconti came aboard. He and Dawson clicked immediately and became an institution on the show, lasting through the 2002 season.For years, well before ESPN began flooding its networks with clips, the HBO show was the primary outlet for game highlights. But those highlights didn’t always arrive as expected at the studios in New York.”Len and Nick would do their segment and then we’d roll NFL films, and we’d go to air just like that,” said Dave Harmon, vice president of sports production for HBO. “But they would bring up the films by car and what if the car got caught in traffic? From Philly to New York, you know that happens all the time.”Sometimes, we were still shooting the second half of the show while the first half was on the air. It happened about three times that way. That’s pressure.”Before Dawson and Buoniconti left the program after the ’02 season, they had many on-location shows. Buoniconti recalled falling down while ice skating in Central Park “and just about getting a concussion.” He also remembered riding an elephant at the San Diego Zoo.Things are a bit tamer now, with Costas, Collinsworth, Marino and Carter — helped by contributor Peter King — generally sticking to the Manhattan studios. But when they do go out 69 Broncos John Elway Youth Kids Womens Jersey to conduct interviews, fireworks can fly.Carter recently spoke with Chiefs running back Larry Johnson. Part of the conversation focused on how black players can relate much better to black head coaches, particularly in the case of Johnson and Herm Edwards.After the piece John Elway Jersey authentic nike 69 Broncos John Elway Youth Kids Womens Jersey aired, the four hosts discussed it passionately, with Costas in particular upset that Johnson and other blacks might respond better to a coach because of his color.

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Today is reserved for eggnog. Sunday night is set aside for champagne. And in between? Fourteen obscure bowl games, 16 NFL regular season finales, untold holiday hoops tournaments and our festive beverage of choice: beer. Kindly disregard those incessant Budweiser Select commercials, pushing a product that is no more select than your typical Redskins assistant coach. Instead, follow the lead of these connoisseurs and get your hands on a good old American microbrew.Snow Cap, the Suns: After being stranded for days in wintry Denver, they finally arrive home just two hours before facing the Wizards. Researchers claim that no team has been so afflicted by snow since the ’86 Mets.Interlude, Allen Iverson: Newest Nugget’s arrival in Denver delayed because of that massive blizzard. Iverson nearly caught pneumonia from the change in climate, having just left Philadelphia’s fire sale.Hibernation, Anfernee Hardaway: No truth to the rumor he was signed by Denver and then thrown into the Iverson deal just so the 76ers could get at least one Penny on their dollar.Odyssey, Michelle Wie: Celebrity golfer excitedly announces her admission to Stanford. Admissions officials were reportedly impressed with her skills in higher mathematics, pointing to the scorecards she’s added up in recent years.Temptation, Katie Rees: Miss Nevada USA stripped of title after photos surface of her exposing herself and kissing other women. Terrell Owens noted that, while he wasn’t a woman, he’d be happy to swap spit with her anytime.Arrogant Bastard, Donald Trump: His giving a second chance to disgraced Miss USA, Tara Conner, sets off verbal war with Rosie O’Donnell. Apparently not done weighing-in on these matters, T.O. opined that while O’Donnell started it, Trump was way out of line referring to 69 Lions Joique Bell Youth Kids Womens Jersey O’Donnell’s homosexuality.White Knuckle, Peter Nowak: Ex-D.C. United coach will assist U.S. men’s national team, a program with gobs of potential that hasn’t come through in the clutch in recent years. So Nowak should have a pretty easy transition.Ruination, Dave Leitao: His Cavaliers conclude a nightmare week with a seventh-place finish in the San Juan Shootout. Leave it to Leitao to make Al Groh’s seventh-place finish look pretty good.Pure Hoppiness, You: Named Time Magazine’s Person of the Year, in one of the silliest magazine decisions in recent memory. Not to be outdone, U.S. News and World Report editors are reportedly considering giving their highest ranking for athletic propriety to "The U."Supplication, NHL execs: Are considering a dramatic makeover that would jumble the league’s teams and produce four divisions where once there were Joique Bell Jersey authentic nike six. It clearly would be hockey’s most dramatic realignment since Chris Clark’s last trip Joique Bell Jersey authentic nike 69 Lions Joique Bell Youth Kids Womens Jersey to the dentist.Balto Marz Hon, the Orioles: Despite speculation, a spokesman says they won’t move to Dodgertown training facility. The spokesman did acknowledge the O’s and Dodgers have a lot in common, starting with the fact that both franchises long ago stopped directly competing with the Yankees.Bender, Dontrelle Willis: Marlin arrested for DUI. Willis said he’d never again ask a bartender to deliver him something with a kick.Benched: Ken Griffey Jr., Esky, Nenad Krstic, pronouncing Nenad Krstic, last-second shopping.

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For nearly an hour twice a week over the past two months, members of the Maryland football team have gathered in a sparsely lit defensive meeting room at the Gossett Team House and were asked to release from their minds the numbers that have defined them ever since they concluded a dismal 2009 campaign.This StoryThe Terps and yoga, striking a balanceVideo: Terrapins tackle yogaSure, the YogaChai exercises the players endured were meant to increase their functional flexibility — which in turn, Maryland coaches hope, will improve speed and agility, not to mention help prevent injury — but the various poses they’ve practiced are meant to discipline their awareness as much as stretch their bodies.And so, one by one, the players walked barefoot into Room 1114 on a recent Wednesday afternoon, grabbed a rolled-up foam mat off the cart in the middle of the floor and found a vacant spot against the wall to lay it out. That day’s class centered on hip flexibility and gratitude, a juxtaposition made even odder by the massive bodies trying to grasp the lessons.The desks were pushed to one end of the room, which left just enough space for two dozen offensive and defensive linemen to lie with their backs flat against their respective mats. A wiry man wearing an army green tank top and Tom Johnson Jersey authentic nike black cloth shorts provided continuous instruction.Legs up the wall, join your ankles, join your knees, feet flat, close your eyes, make the back of your neck long, draw the shoulder blades toward the wall, press your inner thighs to the wall, press up through the heels, join the big toes. . . . At some point you’ll start feeling tingling in your legs. It’s not loss of sensation. It’s hormones. It’s healing. . . . I want you to think about one word: gratitude. What does it mean to you? Bring the soles of the feet together. Think about gratitude."Out on the field, it’s intense; you get to it," said redshirt sophomore Justin Gilbert, a 6-foot-6, 300-pound tackle. "Even in the weight room, you throw the weight up and get going. But in there, we’re kind of working on our minds as much as our bodies. We’re trying to focus in and get the workout done, as opposed to just all-out working out."The messages — mental and physical — were not always so well understood or received. Maryland head strength and conditioning coach Dwight Galt incorporated yoga into the football team’s offseason training program four years ago, but until January it had been an optional supplement. Sessions were held early in the morning and class sizes remained small.When the team’s seven-week winter training period began Jan. 26, each player was required to participate in 55-minute yoga workouts twice a week. The yoga program resumed during June and July."I just felt that we were lacking something," Galt said. "I felt that all the training that we were doing, we were getting pretty good transfer to the field, but I didn’t feel it was optimal. And I really wanted to optimize every aspect of our training."Through assistant strength coach Barry Kagan, Galt found Alex Paraskevas, a Washington-based instructor, and hired him to lead the team’s yoga training. Paraskevas previously had attempted to teach yoga to the Maryland women’s lacrosse team, but he said "it wasn’t very effective. They weren’t responsive to it." Initially, the football players displayed a similar reaction."I had heard of NFL players doing [yoga], but when I heard we were doing it, I was like, ‘That’s kind of weird,’ " said sophomore Zach Kerr, a 6-2, 320-pound defensive tackle. "I didn’t know what to think about it. The only thing I knew was that it’s not fun. Yoga’s not fun at all. But it definitely helps you out."Gilbert said none of the players liked the yoga sessions at first, but most have since come around to its virtues. He noted the added hip flexibility has enabled him to get lower in his stance on the offensive line and make more explosive pushes off the snap of the ball.Kerr said being more flexible in the lower body has made the team faster. The defense could start as many as 10 players who ran the 40-yard dash in less than five seconds during spring testing, according to Kerr."That’s one of the things that’s been plaguing us as a football team is our speed," Kerr said. "We’ve been able to compete strength-wise with the best of ‘em, but we haven’t been as fast as we’ve been in the past."A matrix drawn on a dry-erase board hangs on one of the walls in the room where the yoga sessions take place. The 11 goals the defense set for itself for each game during the 2009 season take up the vertical strip on 69 Saints Tom Johnson Youth Kids Womens Jersey the far left. The top horizontal strip contains a square for each game.The top goal listed is "WIN!!!" and to its right on the matrix are 10 boxes marked with "NO" and two marked with "YES." Maryland went 2-10 last season and is looking to claim any edge Tom Johnson Jersey authentic nike 69 Saints Tom Johnson Youth Kids Womens Jersey that might help prevent a similar performance this fall, even if that means adopting a practice completely foreign to the players’ inner wiring."Football is very much a sport that is goal-oriented," Paraskevas said. "How much can you push in how much time? And we track it all, and I see them practicing, and it’s all scientifically done. And in here I’m asking them not to be goal-oriented. Be present. Be here."I’m teaching them to engage this muscle while stretching this one. Hips, hamstrings, inner thigh, outer hip flexor, quads. You can basically prevent injury. Everything’s connected, man. You don’t think about it, but it’s all connected. And the focus that’s required of them to do all these things, it focuses their mind so they’re not thinking about their girlfriend, food, this, that. You’re focused, which is a good thing to have on the field. If you’re present here, you’re going to be present on the field."» This Story:Read |Watch | Comments#botPromoStrip background: #fff url(‘http://www.washingtonpost.com/wp-srv/sports/longterm/2007/photo/gray624.jpg’) no-repeat; padding: 7px 10px; margin: 5px 0 10px 0;More in the Sports SectionTerrapins InsiderGet the latest updates on Maryland basketball and football.Recruiting InsiderJosh Barr keeps you in the loop on the local and national prep talent.D.C. Sports BogDan Steinberg gives you an inside look at all of your favorite local teams.

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Armstrong’s firstWide receiver Anthony Armstrong scored the first touchdown of his NFL career Sunday, leaping over Packers safety Charlie Peprah to haul in a 69 Bills Kevin Kolb Youth Kids Womens Jersey 48-yard pass early in the fourth quarter.NotableSafety Kareem Moore’s first-quarter fumble recovery gave him take-aways in three consecutive games. He is the first Redskin to accomplish that feat since Sean Taylor had interceptions in Weeks 5-7 of the 2007 season.NEXT UPThe Kevin Kolb Jersey authentic nike 69 Bills Kevin Kolb Youth Kids Womens Jersey Redskins play the Indianapolis Colts in a nationally televised Sunday Kevin Kolb Jersey authentic nike night game. The Colts beat the Kansas City Chiefs, 19-9, leaving the NFL with no unbeaten teams five weeks into the season.

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During one of the fourth quarter’s most memorable moments Sunday, Washington Redskins Coach Jim Zorn attempted to signal for a timeout before a fourth-down play, and special teams coach Danny Smith just about jumped in front of him, trying to physically prevent him from doing so. Smith was trying to get Zorn to wait until the play clock got closer to zero, to run off the maximum amount of time.Zorn was asked Monday about the sequence; here’s his explanation, in full."He saw the 25-second clock and I didn’t, because there was a pile," Zorn said. "Where I was, my vantage point, you can only go down so far. And so my vantage point, there were about four or five guys in front of the 25-second clock. He had looked at the other clock. And so we had time that we could take off the clock. He doesn’t have a headset on, I do, Mario Manningham Jersey authentic nike I couldn’t hear him. And you know how he gets going, ‘YEEEEE-HUH!’ You know, he just kind of got fired up about it, wanted to make sure. He saw me calling timeout, I didn’t hear him, and so he came and got right in front of me. Because I was looking out onto the field."Asked whether he’d want an assistant to so forcibly control his actions during a game, Zorn said: "Absolutely. We’re all in it together. And he was helping the situation out, he wasn’t hurting the situation. I wasn’t hurt by him doing what he did."Some players hadn’t seen this sequence at all, but several had."I don’t know exactly what happened, but Danny’s a very smart coach," said Mike Sellers, one of the special teams captains."Danny knows the game and I think he was really into the game, so I think he made a good decision," Rock Cartwright, the other special teams captain, said. "And we were able to run some more time off the clock, so that’s a good thing."– JURGENSEN, ZORN FACE OFF: Plenty of fans and analysts have questioned the third-and-five play call midway through the third quarter, when Zorn dialed up a halfback option to Clinton Portis, whose pass fell incomplete in the end zone. The Redskins then settled for their third field goal. Legendary Redskins quarterback and radio analyst Sonny Jurgensen was among those who questioned the call, but he did so while talking with Zorn during the postgame show Sunday."Third down, I’m the quarterback, and you call the halfback throwing the ball for me, I’m calling timeout or calling an audible," Jurgensen said. "I’m not letting the halfback throw it. That’s what Mario Manningham Jersey authentic nike 69 49ers Mario Manningham Youth Kids Womens Jersey you pay me for.""Well, then, I would have to take you out of the game," Zorn countered. "As soon as you called timeout, I’d say what’s wrong with my play, because . . .""It didn’t work!" Jurgensen interrupted.There was a long pause."No, but I called it to work. All right?" Zorn said. "We called it to work. It didn’t work. There were a lot of plays out there that didn’t work. And I’d take you out of the game. Sorry, Sonny."– Dan Steinberg#botPromoStrip background: #fff url(‘http://www.washingtonpost.com/wp-srv/sports/longterm/2007/photo/gray624.jpg’) no-repeat; padding: 7px 10px; margin: 5px 0 10px 0;More in the Redskins SectionRedskins InsiderNews updates, poll questions and exlusive analysis of the Redskins.Tailgate ZoneA discussion group that invites fans to debate all matters burgundy and gold.Insider PodcastPost reporters and editors discuss and dissect 69 49ers Mario Manningham Youth Kids Womens Jersey the team’s ups and downs.

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ST. LOUIS, Oct. 15 — Josh Brown’s 69 Bengals Devon Still Youth Kids Womens Jersey 54-yard field goal as time expired gave the Seattle Seahawks a 30-28 win and the NFC West lead over St. Louis on Sunday.The winning kick came after a five-yard penalty that briefly had the Rams thinking they’d pulled off another improbable win. An illegal formation penalty was called against the Seahawks as they spiked the ball to give Brown a chance for the long field goal. The Rams began to celebrate, believing a 10-second clock runoff would give them the win. But officials ruled that because the ball had been spotted and snapped properly, there was no runoff.St. Louis dominated the first half and led 21-7 Devon Still Jersey authentic nike 69 Bengals Devon Still Youth Kids Womens Jersey midway through the third quarter. The Seahawks scored the next 20 points.After Marc Bulger’s first interception in 204 attempts this season gave Seattle Devon Still Jersey authentic nike the ball deep in St. Louis territory in the waning moments, the game seemed over. But Leonard Little stripped Mo Morris at the St. Louis 7-yard line with just under three minutes to play, and Jimmy Kennedy recovered.The Rams went ahead 28-27 with 1 minute 44 seconds to play when Bulger and Torry Holt connected on a 67-yard bomb for Holt’s third touchdown of the day. But with no timeouts and starting at the Seattle 17, Seahawks quarterback Matt Hasselbeck led the winning drive.Seahawks70716–30Rams71407–28FIRST QUARTERSt. Louis: Holt 9 pass from Bulger (Wilkins kick), 9:36.Seattle: Branch 14 pass from Hasselbeck (Brown kick), 4:30.SECOND QUARTERSt. Louis: S.Jackson 2 run (Wilkins kick), 13:02.CONTINUED    1  2   Next >/* BEGIN TOP STRIP STYLES */#customTS-SingleThumbBlog width:454px;margin-bottom:6px;padding-bottom:6px;font:11px Arial;border-bottom:solid 1px #CCC;#customTS-SingleThumbBlog p margin:0;padding:0;#customTS-SingleThumbBlog a:link, #customTS-SingleThumbBlog a:visited text-decoration:none;font-weight:bold;#customTS-SingleThumbBlog a:hover text-decoration:underline;color:#C00;#customTS-SingleThumbBlog .redkicker font-weight:bold;color:#C00;margin-bottom: 4px;#customTS-SingleThumbBlog .thumbSlot float:left;width:80px;#customTS-SingleThumbBlog .textSlot float:right;width:368px;#customTS-SingleThumbBlog ul padding:0;list-style-type:none;font-weight:bold;margin:0;#customTS-SingleThumbBlog li background-image:url(http://media.washingtonpost.com/wp-srv/images/bullet_3x3_999999.gif);background-repeat:no-repeat;background-position:0px .4em;padding-left:6px;padding-bottom:2px; Latest Posts From NFL News Feed More Posts | Sports Blog Directory #botPromoStrip background: #fff url(‘http://www.washingtonpost.com/wp-srv/sports/longterm/2007/photo/gray624.jpg’) no-repeat; padding: 7px 10px; margin: 5px 0 10px 0;More in the NFL SectionThe LeagueA conversation about what’s happening today in the NFL.NFL News FeedMark Maske keeps you up-to-date with all of the latest news in the NFL.Redskins InsiderJason Reid provides exlusive analysis of the Redskins.